Thorne Nutrition Guide
We are pleased to partner with our Official Wellness Partner, Thorne, and USA Rugby to support athletes’ health & wellness needs with safe, high-quality, science-backed products and expert educational resources.
Being a good rugby player starts with being healthy and eating right. USA Rugby and Major League Rugby, in collaboration with Thorne, have formulated a series of all-encompassing guides to better educate the rugby community on sports nutrition.
Chapter One: Macronutrients
Nutrition for sports performance is more than what you eat during competition; it is what you eat and drink all day long as well as during practice, training sessions and competition. Staying hydrated and eating a balanced diet helps you perform at your best on the pitch and in school or work.
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Two high-performance formulas that provide comprehensive nutrition from morning to night
Amino Complex – Berry
Clinically-validated EAA and BCAA formula that supports your muscles and your love for training and weightlifting
High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function