Thorne Nutrition Guide

We are pleased to partner with our Official Wellness Partner, Thorne, and USA Rugby to support athletes’ health & wellness needs with safe, high-quality, science-backed products and expert educational resources.

Being a good rugby player starts with being healthy and eating right. USA Rugby and Major League Rugby, in collaboration with Thorne, have formulated a series of all-encompassing guides to better educate the rugby community on sports nutrition.

Chapter One: Macronutrients

Nutrition for sports performance is more than what you eat during competition; it is what you eat and drink all day long as well as during practice, training sessions and competition. Staying hydrated and eating a balanced diet helps you perform at your best on the pitch and in school or work.



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Shop the MLR Dispensary and choose from our players’ favorite products or shop the entire Thorne site to choose what is best for you.

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Multi-Vitamin Elite

Two high-performance formulas that provide comprehensive nutrition from morning to night

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Amino Complex – Berry

Clinically-validated EAA and BCAA formula that supports your muscles and your love for training and weightlifting

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High-quality creatine for lean muscle mass, endurance, cellular energy, and brain function

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